Wheat Bag Lavender Heat Pack – Grevillea

Description

How To Use As a Heat Pack

1. Put your wheat bag in the microwave on high for 2 minutes. We don’t recommend heating them for more than 2 and half minutes as they become too hot to put comfortably on your skin. Keep in mind wheat bags may not feel very warm when you first remove them from the microwave as the heat is concentrated in the middle of the bag. Give it a shake and it will start to feel warmer!
2. Place on areas of soreness or aching. Allow time for the heat to gently seep into the muscles or sore area.
3. The heat pack will last between 30-45 min depending on the surrounding air temperature.

How To Use As a Cold Pack

Wheat bags also make great cold packs.

Place in the freezer for at least 30min until it’s cold. Don’t worry it won’t freeze as there’s no water content! You can even store it in there so it’s always ready. Keep it in a freezer safe container. Then you can use it on sprains and strains where cold is necessary to reduce inflammation and pain.