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Sleep Tracker Spreadsheet

Sleep Tracker Spreadsheet

$14.95
$14.95
Sale Sold out
Colour

Help improve your sleep, energy, and well-being with this easy-to-use tracker! Set your sleep goal, log your hours, and track your mood each day. With automatic calculations, you’ll see if you’re meeting your target, monitor patterns, and make small changes for better rest and brighter days.

  • Google Sheet format – simple and beginner-friendly
  • 12-month tracker – a tab for each month of the year
  • Set your sleep goal and log your nightly hours
  • See if you’re over or under your target
  • Track your mood and get a monthly average
  • Calculate your average sleep hours each month

By understanding your sleep habits, you can make small changes that lead to better rest, more energy, and improved well-being!

How It Works

  1. Instant Download: Receive a link to the tracker immediately after purchase + The Ultimate Guide to your Book Tracker to help you set it up. 
  2. Make a Copy: Open the link and create your own copy in Google Sheets (free program).
  3. Start Tracking: Begin entering your details. 
  • digital product
  • instant download
  • google sheet file

Software needed

Adobe Acrobat - The file sent to you is a PDF. To open the PDF you will need Adobe Reader (Adobe Reader is a free & safe download). Learn more here.

Google Sheets - This spreadsheet was created using Google Sheets, a free, user-friendly cloud-based program. Learn more here.

Accessing files

DIGITAL DOWNLOADS: A new way to shop

We're excited to share that Organised HQ is now entirely digital! This means that all our products are instantly accessible in digital format. Nothing will be physically shipped to your doorstep.

Accessing files:

After making your purchase you will receive a PDF with download instructions. This will be available either on the page after checkout or you will receive a download link in your email inbox, so remember to check there! Providing you with immediate convenience and flexibility in enjoying our product.

Do not lose this PDF as it is your access to the spreadsheet.

Follow the instructions on the PDF you'll receive after purchase. This will open and create a copy of the Google Sheet.

Then follow the steps on the Read Me tab in the spreadsheet.

FAQ

How do I receive this file?

This is a digital product, no physical item will be posted to you. You can download the file from the checkout page or via the email sent to your inbox. Please save the file direct to your computer.

How do I save this file?

Once you have downloaded the file from checkout or your email inbox save file to your computer. Once you save to your computer you can then open and follow the instructions to open your spreadsheet.

What software do I need to use the spreadsheet?

Googlesheets which is a free online program.

I've not used google sheets before, is it easy?

This spreadsheet has been created for ease of use. Simply login to your google account and create a copy of the file sent to you. The file will be located in your google drive under your account. Enter your text as required following the steps provided. I have left example details in the file so you can see how it works, simply delete these before you start.

Can I share this file with a friend?

No. We are grateful for you wanting to share this wonderful product with your friends, we would appreciate that you didn't and instead please direct your friend to support our small business and purchase the file themselves.

I have purchased this product before and noticed there is a new design, can I download that for free?

No, if you would like a new design you will have to purchase the new design.

Is there a limited number of downloads?

Yes, you can download this file 2 times before the link expires. This is why it is important to save to your computer so you can easily access in the future.

Can I change the colours on the spreadsheet?

Yes it's completely customisable, change the font and colours to suit your own style if you wish.

Can I resell this spreadsheet?

Your purchase permits personal use only. Redistribution, reselling or reproduction of any part of this product in any form is strictly prohibited.

Terms

This product is for personal use only. Not to be shared or reproduced. Copyright © The Organised Housewife.  All rights reserved. 

Colour may vary slightly between the printed item and computer monitor.

Refund:

Due to the nature of this product being a digital download returns, refunds and/or exchanges are not allowed.

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